Your Whole & Healthy life

Valentines Day Cherry Galettes

Gluten free Valentines day treats to bake with or for the people you love in your life. Ingredients:  gluten free tart crust: . 1 cup cold water . 2 tbsp apple cider vinegar . 2 1/2 cups (300 g) plain gluten free flour blend  . 1/2 cup + 1 tbsp (60...

Gluten Free Blueberry Pancakes

Easy, fluffy gluten free pancakes for International Blueberry Pancake Day... Ingredients:  . Large punnet of blueberries . Cocos coconut topping cream . 1 1/4 to 1 1/2 cups of gluten free all-purpose flour . 3 tsp baking powder . 1/2 tsp salt . 1...

Discover Jackfruit

Everything you need to know about the fruit that is taking the meat-free world by storm.   Have you heard of jackfruit? This nutrient rich, oversized, crowd-pleasing fruit is certainly taking the meat-free world by storm. You don’t need to...

5 Ways To Get A Better Nights Sleep

It’s International Sleep Day and if you struggle to get a good night’s sleep, keep reading for our top five tips to help send you into the land of nod…1. Create a bedtime routine A nightly routine helps you relax, fall asleep and be better prepared...

Sustainable Christmas Wrapping

One of the greatest joys of the holiday season is gifting your loved ones with thoughtful & considered presents. This year you can give a little back to mother earth too with our memorable and sustainable wrapping ideas.   Typically...

Christmas Gift Guide

Here are five thoughtful gift ideas for this Christmas that you can shop at Wholelife. For the makeup lover, gift them a 100% natural toxin & cruelty free Lük lipstick. With a wide variety of shades in store; you’re sure to find one to suit...

Gluten Free Brownies

Decadently fudgy Brownies with pops of nutty goodness. This flourless brownie is ultra moist, delicious and a crowd pleaser. They also happen to be gluten free, grain free, dairy free and paleo.

Protein Scones with Raspberry Chia Jam Recipe

It can be difficult getting enough protein into your diet, particularly if you are vegetarian or vegan. One simple way to increase your intake is to use a protein supplement.  Adding some into a daily shake or into your favourite recipes is simple...

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