Your Whole & Healthy life

The Japanese Art of Forest Bathing

There’s something soothing and relaxing about taking a stroll through a peaceful, lush rainforest. The chirping of the birds, the rustling of the breeze and the scents of the trees have been enjoyed by people for centuries. We’re loving the term the Japanese have...

Beat the 3pm Energy Slump

We all know it. That sluggish feeling you get mid-afternoon, when your eyes will NOT stay open and you lose concentration. You feel like there is an eternity until you can ‘knock off’ for the day and there is still a mountain of work to get through. Whether you are at...

Summer Suncare Plan

With a long, hot summer ahead, it is worth doing a refresher on the best summer suncare plan for you and your family. If you’re Australian or grew up in Australia in the 80’s or 90’s you’d be able to sing the lyrics to the Slip, Slop, Slap jingle in your sleep. The...

Kombucha Mocktail Recipe

Summer and a good hydration plan go hand in hand. We need to drink more during warmer months as our bodies sweat more to try and counteract the heat and keep temperatures from climbing.While water is the go-to, gold standard solution and we should all aim to drink six...

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