Your Whole & Healthy life

Protein Scones with Raspberry Chia Jam Recipe

It can be difficult getting enough protein into your diet, particularly if you are vegetarian or vegan. One simple way to increase your intake is to use a protein supplement.  Adding some into a daily shake or into your favourite recipes is simple once you know how....

Apple Cider Vinegar Capsules vs Liquid

There’s no denying Apple Cider Vinegar is a popular inclusion in many people’s daily health routine. It is said to have many benefits including aiding in lowering cholesterol, weight loss, balancing gut ph and improving symptoms of diabetes. These benefits are mainly...

Naturopath Detox at Wholehealth West End

Does the thought of a trip to the beach and the upcoming summer season make you feel free, fit and healthy or does it cause you to want to run away and hide?  With Spring well and truly underway, now is the time to be thinking about shedding your winter coat and...

Green Banana Flour Orange Cake Recipe

Banana Flour – what’s all the fuss about Banana Flour is relatively new to the health food scene in Australia and is in super high demand due to its versatility and nutritional benefits. Quite simply, it is flour made from pulverised green bananas. The fruit must be...

Top tips for two days in Brisbane

It’s your first trip to Brisbane and you only have one weekend to see as much of this incredible city as possible. Here’s our West End and Toowong team’s tips for an unforgettable weekend (we popped in a sneaky Friday night to make sure you cram more in!). Friday...

A clean, eco-friendly home is possible

If you’re like a lot of Australians you’ve wondered from time to time about the effectiveness of natural cleaners. Will they live up to their promise? Will they get in and remove dirt, grime and germs the way ‘regular’ cleaning products do? Will they leave your house...

Top Hiking Trails on the Sunshine Coast

While the beach is the obvious drawcard for visitors to the Sunshine Coast there are a whole host of beautiful walks, climbs and hiking trails, both beachside and hinterland that make for a great day out for locals and visitors alike. Walking these trails will expose...

Healthy Summer Berry Pavlova Recipe

This pavlova recipe, by nutristionist Sophie van Kempen, uses coconut sugar and apple cider vinegar for a healthy twist on a traditional pavlova recipe. She has also substituted coconut yoghurt for cream or ice-cream but feel free to play around to find something that...

Keeping Mosquitos at Bay

Mosquitos are a nuisance for many reasons but mainly due to their ability to spread infection and disease. In Australia, there are approximately 5000 cases of human illness caused by Ross River Fever and Barmah Forest Fever every year. Both fevers are transmitted by...

Best Places to Cycle Around Cairns

The Cairns region has one of the most varied landscapes you will find in Queensland and is also one of the most picturesque. Where else can you find lush tropical rainforest and beautiful sandy white beaches within a stone’s throw of each other? One of the best ways...

The Japanese Art of Forest Bathing

There’s something soothing and relaxing about taking a stroll through a peaceful, lush rainforest. The chirping of the birds, the rustling of the breeze and the scents of the trees have been enjoyed by people for centuries. We’re loving the term the Japanese have...

Beat the 3pm Energy Slump

We all know it. That sluggish feeling you get mid-afternoon, when your eyes will NOT stay open and you lose concentration. You feel like there is an eternity until you can ‘knock off’ for the day and there is still a mountain of work to get through. Whether you are at...

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